Whatever level you are playing at, sports can be mentally draining. There is this preconceived notion that if you have the skill and the physicality, you’ll be able to reach great heights within your sport. Where in reality, that is just a small part in obtaining your goals. Being both physically and mentally strong allows you to thrive in your game. Without having the right mindset, you can only get so far. Hear Licensed Clinical Professional Counselor and High Performance Coach, Holly Katz as she discusses the importance behind mental health in sports.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.