Flow state is commonly referred to in sports as being "In the Zone". That feeling of being "in the zone" is one that many athletes miss after their sports careers end. However, the benefits of flow state can easily be accessed outside of sports, and it will positively impact your life. We wanted to discuss Flow State on this episode to get you familiarized with the concept and its benefits!

Key takeaways:

• Flow State can be tapped into through breath work, hyper focusing on the task at hand, tuning out, and learning to truly tune in.
• Flow state is typically accessed through movement, but it can be as easy as a yoga sequence flow to get there!
• Be safe when practicing getting into a flow state and always be aware of your surroundings (ie: please don't try to get in the zone while dodging traffic)
• Meditation and Flow State can increase productivity, longevity, and mental sharpness.

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