How would you handle a complete quarantine lockdown for 6 weeks in a 1000 square foot apartment? Allie Bierhaus joins us to share how she kept her spirits high (hint: it involves running a 5k in her apartment!), re-framing her outlook on working out, finding new ways of movement, and more. Allie is a former collegiate athlete at Augustana College, and has been a primary school teacher in Madrid, Spain for the last five years. As new lockdowns, curfews, and stricter precautions are beginning to be in effect again, we talk to a pro at how to beat the quarantine blues.

Trust us, it's a conversation you won't want to miss! A word of caution though, you might get confused by the similarity of Allie and Brooke's voices on this episode....they are sisters after all ;)

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