Episode 25 covers the topic of tracking your workouts without comparing those workouts to a former you. Brooke and Don reference a former episode about Strava throughout the conversation, so if you're not familiar with Strava: An Athlete's Dilemma click the link to listen: https://podcasts.apple.com/us/podcast/strava-an-athletes-dilemma-when-your-sport-ends/id1497045578?i=1000478134376

Strava is a social media app that tracks your bike rides and running routes as a community focused platform. Don loves the segment aspect of Strava and even started doing a self-proclaimed "strata trolling" on the segments (listen to maybe start trying it yourself).

Brooke talks about the way she allowed herself to train without comparing her running splits and times to a faster version of herself from college. Don also had a mental battle with not judging his workouts too harshly via the Strava App.

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