What a great insight with Carly.  "Feeling emotions on purpose" was something that resonated with me. 

We spoke about how the brain is a very important part of overcoming health issues.  It's not just about what you eat. 

Very enlightening guest.

You can find Carly at www.yourlivinghealth.com.  There you can also find her links to Facebook and Instagram and her Podcast.

More about Carly:

My name is Carly Lucchesi, I’m a Registered Dietitian, Life Coach, and Christian. Through functional testing, lifestyle shifts, and behavior awareness, we can together develop a plan for how you can live synergistically with your body. We will dive into the whole story of how you’ve gotten to where you’re at in your health journey, and together decide where you want to be.

I have coached MANY men and women to successful weight loss and lifestyle change over the years. Each had unique challenges, but this method accounts for all the variables. If you are willing to show up for yourself, I can guarantee you the life you’ve never thought was possible.

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How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia Recovery

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