In the first segment of this episode, As the World Turns, Jamell and Michelle talk about breaking family rules and patterns when necessary to do what you need to do for your own family unit or for your own personal health. They discuss Meghan Markle and Prince Harry and their decision to step away from their royal positions, as well as WNBA star Maya Moore stepping away for a second season to focus her energy on fighting for justice. In the second segment, Hurt to Heart, they discuss how knowing yourself can help you understand your relationships with others.