*** New Episode of The Pursuit of Excellence ***

In this episode, Dave talks about happy moments and what he believes is the answer to achieving moments of happiness more frequently. Dave has a system that he follows as the foundation to achieve this. Ultimately it comes down to,

1. Sleep - We could spend an entire episode on sleep alone, but sleep is extremely important for your health and well-being. Make it a priority to get 7-8 hours a sleep - No exceptions!

2. Nutrition - For the vast majority of listeners you all know what you should and shouldn't be putting in your mouth. Eat more vegetables, consume more protein and more fruit, you know the drill.

3. Exercise - You need to find a way to elevate your heart rate for 150 minutes a week MINIMUM. This doesn't have to be in a gym, you just need to find a way to elevate your heart rate.

4. Vulnerability - Be vulnerable, try new things! Meet new people! We know this is hard to do during covid, but there are ways to do it safely. 

"Look after yourself, put yourself in vulnerable positions, try new things and you will find new moments of happiness and that is the pursuit of excellence. The pursuit of excellence is finding as many moments of happiness as you can." - Dave