Regret can actually act as the motivating fuel to push us towards our goals.

1. Phrases like "no regrets!" are helpful in keeping us focussed on the future and not on mistakes from the past.
2. And yet, looking with openness at what we regret from the past can help us build up the courage  we need in our present to take risks. 
3. And then we are better able to choose what matters most projecting the idea of regret into the future. 
4.  See a picture from Blissful's past. 
5. Listen to the podcast episode all about taking risks.

MUSIC: Poema del Pastor Coya by Angel Lasala as played by Alison Young, flute and Vicki Seldon, piano

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