00:30 - Intro: What are boundaries, what do they mean to Ariel + Tianna

01:30 - Examples of boundaries

02:45 - Setting boundaries in relationships: Spouses and Ex-Spouses/Co-Parenting

05:15 - Setting boundaries in relationships: Friends

14:00 - Setting boundaries in your career

17:55 - Having mentors to keep you in check

21:40 - Setting boundaries in your finances

29:35 - Giving yourself grace and setting boundaries with your morning routine

31:10 - Affirmation

34:45 - Speaking kindle to yourself

37:30 - Setting boundaries with your spouse in parenthood: dating when marries

39:15 - Setting boundaries with self-care

44:30 - Little eyes and ears are always watching.listening

45:00 - Your next steps