Hopefully, you are about to tune into this episode with a cup of coffee, tea, wine or whatever at your side.

Maybe you’re even getting to listen to it with NO background noise, alone in your car, in the tub, on your run…whatever it is, we hope it’s being worked into some self-care for the day.

Why is this so important?

Same reason it’s important for your kids to eat, have clean clothes, clean teeth/hair/bodies, shoes that fit, a space to feel safe, heard, themselves…

It’s important because your mental health matters too, mama.

We know this, we just choose to put ours behind everyone else’s and it’s time to STOP doing that. We aren’t perfect at this, so just like every conversation, we’re going on this journey with you.

So let’s start with some self-care that we are all fairly familiar with, and that is skin care!

Listen as Ariel + Tianna chat with their personal Aesthetician, Sydney Hawkins of Mira Salon and Spa

Catch her on IG >>> @beautyby.sunrise