Blog/Podcast - Best Mind Body Spirit Motivation and Inspiration
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The three most important pieces of advice I've ever given or received:Learn about what it takes to reach your goals like your life depends on it. End your fear of failure. You will fail multiple times. It is what it is.Take massive daily action
Tom and Bruce discuss the importance of writing and journaling and how it will help you reach and surpass all your goals.
Tom and Bruce discuss the qualities of true friends and how to develop strong, long-lasting friendships.
Tom and Bruce talk about the importance of appreciation and how it can transform your life when you learn how to appreciate what and who is truly important. Best Mind Body Spirit is also proud to announce a new partnership with Clean Eats Meal
Two inspirational stories show exactly how your mindset controls your destiny. You can never control what happens to you but you can always control how you respond to what happens to you.
Creating permanent momentum, to me, is the ultimate key to success in life. By creating permanent momentum you set yourself up for a life where you can eventually start live on cruise control because you have everything in order that's propelli
Learn how to identify and seize the right opportunities in your life to achieve success.
What are the qualities of a true leader? Learn about what true leadership really is in this episode of Best Mind Body Spirit.
Change "I Can't" into "I Can" and watch your life and your future change. Special guest Jordyn Kreller talks about how she does this for herself and her clients on a daily basis.
Gratitude is one of the most powerful ways to maintain a positive mindset - learn how to implement it effectively in your life.
Tom and Bruce interview Dr. Eric Blundy on what being a lion really means.
What is the #1 key to success in all areas of life? Permanent momentum. What is it and how do we achieve this state? Listen to find out.
To get the full eBook, just leave us your name and email address at www.bestmindbodyspirit.com/ebook The 5 Stages of Momentum Stage 1 – Recognition Recognition is when we first realize we need to make a change in our lives. When we are first tr
To my fellow athletes...Today is the day you create your legacy. Today is the day you make them remember you. Today is the day that you imagine yourself crossing that finish line first. Today is the day that you remember all the hard work you p
Here's a little excerpt from our interview with the lovely Jordyn Kreller, a highly successful personal trainer who i
Guest Blog by John Malone, Jr. (Follow him on Instagram @jmjr15)How do I look? Such a simple question that we ask pe
I saw something tragic today. Waiting on line at Whole Foods, I could see that the man in front of me was getting impatient with the cashier. Well-dressed in a three-piece suit and wearing a watch that is worth more than some people’s houses, h
Co-authored by Tom Kokosinski and Bruce BuckmanThe most curable impairment in the world is the “I can’t” mindset. It is the easiest thing in the world to change. But why is it that so many people find it nearly impossible to do and spend day af
Many dread the thought of the weekend coming to an end. Monday morning is just around the corner. Another week of the same grind, where the clock is watched from the moment work begins to the last call, meeting, or task of the day. For few,
Shoveling snow can tell you pretty much everything you need to know about reaching your goals and achieving success. What seems like a huge and impossible task at first, can be easily achieved with a plan that breaks it down into small incremen
Ok, so I’m pumped about 2016 so far – I’m operating at a level that I never have before and the results have been phenomenal. It is now 20 days into 2016. How have those 20 days gone for you? Have you made progress or have you regressed toward
1. Accountability – Hold yourself accountable and responsible for your actions and words. If you say you’re going to do it, do it! When you reach a level that you’re able to consistently do that, start holding others accountable (in a positive
What drives you to do what you do on a daily basis? What is it that helps you to decide whether to do the right thing or the wrong thing? It’s always fascinating to me to try to understand why people do what they do. Do you do the right thing b
One of the key points I talk about in regards to trusting the process is being of service to others. We are innately wired to gain more happiness from giving rather than from receiving. Someone asked me at the gym today what I was training for.
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