In this episode of Bloom Into Your Best Self, I talk about the topic of rest, which was a requested topic from one of my listeners. I discuss the importance of rest, why we need to rest, how to shift our mindsets to be more rest oriented in a society that is task oriented. Make sure to take a listen because it's a great episode. Check out more information about the things taking place in my business below:

CULTURAL TIDBIT:The Black historian mentioned in this episode was:Taharqa (Approximately 688 BC - 662 BC)

UPCOMING FREE WORKSHOP FOR MOTHERS:Postpartum: The Struggle Is Real!!! • Saturday, June 10th 10:00am-12:00pm (PST)• Register at this link: https://us02web.zoom.us/meeting/register/tZYudOytrzMrEtIWE6X8ksMSen_aT0qF-e2Y?fbclid=PAAaZOZCDyRhAZFylc6wYR0i0Nao6wF0Z0WnXLa27jbJ_tewWo_vxLcimdr2M%23%2Fregistration#/registration

MOTHERHOOD NEWSLETTER INFORMATION:If you're a mom, this newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragementhttps://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b

GENERAL MONTHLY NEWSLETTER INFORMATION:If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website. https://www.bloomintoyourbestself.com/newsletter-subscription

MY ONLINE STORE: You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store