In this episode of Bloom Into Your Best Self, I have returned from my summer sabbatical and am introducing a series called "Surviving #momlife" I talk about the first rule of thumb, which is the importance of moms taking time alone for themselves. This is a fabulous episode to kick off the rerun of my podcast. Make sure to take a listen to them gems being dropped. Check out more information about the things shared in the podcast below:

CULTURAL TIDBIT:The Black historian mentioned in this episode was:Dahia Al-Kahina (667 AD - 702 AD)

DIGITAL WORKBOOK: A MOMMY'S GUIDE TO TAKING CARE OF HERSELFYou can access the workbook by clicking the link below. Enjoy a small discount by using the code (self care).https://www.bloomintoyourbestself.com/online-store#!/A-Mommys-Guide-To-Taking-Care-Of-Herself/p/571829695/category=0

MOTHERHOOD NEWSLETTER INFORMATION:If you're a mom, my "Girl You Got This!" newsletter is something you need to subscribe to. You also get a little something special when you sign up for it. Click the link below to sign up for some motherhood encouragementhttps://view.flodesk.com/pages/64644f60cbdcb8f8a1a7595b

GENERAL MONTHLY NEWSLETTER INFORMATION:If you aren't subscribed to my Bloom Into Your Best Self newsletter you are truly missing out. Check it out on my website. https://www.bloomintoyourbestself.com/newsletter-subscription

MY ONLINE STORE: You can check out all of my cultural goodies at my online store through the link below. In my store you will find my cultural workbook, cultural planner, cultural trainings, and many more cultural goodies. Take a look and find something that will help you stay culturally aware, sensitive, and vigilant. https://www.bloomintoyourbestself.com/online-store