Ep 65: Grounding Practice
Ep 65: Grounding Practice
Ep 65: Grounding Practice
What do you think of when you hear the word grounding? When you feel your nerves creep in, does it energize you or does it make it harder to pull off what you want to pull off? Are you absorbing the stress around you like a sponge?
If we think that we're not qualified or that we might mess up, let’s wring out that negativity together with three grounding techniques that will help you manage anxiety and boost your resilience.
What you'll learn in this episode:
- Understanding the concept of grounding and why it's important
- How to stay present and calm during stressful times
- Ways to build personal resilience by controlling our emotional state
- How to avoid absorbing negative emotions from others
- Three practical grounding techniques to manage anxiety, boost resilience, and safeguard your emotional state
Mentioned in this episode:
How to connect with Marie:
- On the Web | The Local Bloom
- Instagram: @the.bloom.coach
- All Things Marie on LinkTree
JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at@the.bloom.coach to learn more and snag a spot in my group coaching program!
From The Podcast
Bloom Your Mind
We all think and talk about what we’ll do someday, but what if that someday could start right now? If there’s a change you want to make in yourself, in your life, or an idea that you have that you want to make real … this podcast is for you. After 20 years leading and coaching innovators, Certified Coach Marie McDonald is breaking down how great change-makers think so you can do what they do and take your ideas out of your head and into the world where they belong. We’ll teach you how to stop trying to get other people to like you and your ideas, and how to be your own biggest fan instead. You’ll learn how to ditch the drama and have fun with failure, to stop taking things personally, and to get out of anxiety and into decisive action when you don’t even know how or what you’re doing yet. Marie has used this work to go from bar tender to Vice President, to create the family of her dreams, and to start a multiple six-figure business from scratch within eight months. Whether you want to change a relationship, a habit, write a book or start a movement, it starts here on The Bloom Your Mind Podcast. Find me on Instagram @the.bloom.coach to get a daily mind-bloom, and join my weekly list. See you inside!Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Episode Tags
Claim and edit this page to your liking.
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us