Today we touch a little on the Black Lives Matter Movement and how I've chosen to go about allyship, how I stay sane in an insane world, and a change to the podcast. linktr.ee/NationalResourcesList

Tower Moments

May 27th, 2020 13m 37s

Today we talk tower moments, or points in your life when shit hits the fan all at once, and the anxiety that comes with them. Although they're always for the better, they're never easy to deal with. We also talk about checking ourselves through

Bad B’s Are Sometimes A Mess

May 19th, 2020 12m 1s

Today's episode is a lot more raw. The point of the podcast is to let people know what working on yourself is actually like. Sometimes rather than rainbows and butterflies, it's breakdowns and mess. Lately its been the latter for me. Both are p

Let Go of Control So You Can Actually Live

May 11th, 2020 13m 27s

Today I talk about the different ways that we block happiness and the things meant for us. Release control and shit falls into place.

Limitiations We Set For Ourselves

Apr 30th, 2020 10m 45s

This week, I touch on the ways we set limits for ourselves that we may not realize. Whether that's hiding behind labels, wanting to control everything, or just being too hard on ourselves.

Finding Motivation and Keeping It

Apr 22nd, 2020 15m 12s

Today I discuss getting motivated and ways to stay motivated when it comes to anything you want to do. I talk about what works for me, and knowing when to apply pressure without being too hard on yourself.

Accountability

Apr 15th, 2020 16m 6s

We’ve finally gotten this shit off the ground! Today we talk all things accountability. Whether that’s in career, relationships, or just with promises we make to ourselves. I go into times I’ve had to check myself and hold myself accountable an