"Sparketype, the essential nature of work that fills you with meaning and lets you feel fully-expressed, alive with purpose and absorbed in flow ("sparked"). Your Sparketype serves as one of

What idea would you share with the world if you had 10 minutes?

Jun 14th, 2017 5m 54s

Today on a training I participated in online, Awaken Your Stage with Rachel Jayne Groover and Datta Groover, we were asked the question:“What would you share if you have ten minutes?”We were instructed to bring out attention to our body, dro

We can’t all be pretty, but every woman can be beautiful!

Jun 14th, 2017 3m 59s

Most of us do no look like the ideal woman. We are not all barbies. Maybe we have small boobs, big boobs, hips, bellies. Short hair, long hair. What if all women felt beautiful? What if you felt more beautiful? Prettiness can diminish, but b

My biggest secret for beautiful skin! And I didn’t have to buy anything!

Jun 14th, 2017 3m 59s

My biggest secret for beautiful skin! And I didn’t have to buy anything!When I hit my 40, I felt like my skin aged overnight. It was stressful. I’d always been known for having great skin – thanks to my grandmother’s genes as well as a health

How We Can Be Present with Physical Pain, Even When it is Agony, And Still Be Ok?

Jun 14th, 2017 8m

Today I woke at 4am in agony. If you have ever had a diverticulitis flareup, you will know exactly what I mean. Agony. When I first had diverticulitis, I was hospitalised. It was so intensely painful, it felt as painful as childbirth (which I

Welcome to Practical Wisdom

Apr 26th, 2017

Hello and welcome to episode zero of Practical Wisdom. I’m your host, Ayesha Hilton. I’m a transformational coach, author, spiritual adventurer and mother of two. Episode Zero is a funny little episode that sets the stage for the show. In this

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