Change Your Personality With Dr. Shannon Sauer-Zavala Blossom Your Awesome Podcast

Dr. Shannon Sauer-Zavala, a clinical psychologist and academic researcher, has dedicated her career to developing psychological treatments to help people recover from mental health difficulties. She has focused on proven strategies to shift the personality traits that put people at risk for anxiety, depression, substance misuse, etc.

She teaches people that personality is not etched in stone and can be changed.

Takeaways

• Personality traits are not fixed and can change over time.
• Therapy should be matched to the specific problem and goals of the individual.
• Commercial personality tests may not accurately reflect personality or predict career success.
• The future of mental health research lies in improving accessibility and leveraging technology.
• Finding hope in difficult times involves recognizing the temporary nature of negative states and taking small steps towards positive change.

To learn more about Dr. Shannon Sauer-Zavala click here. 

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