Mac Rollins began his law enforcement career in 2010 in Northern California. He is currently assigned to his agency’s detective bureau working sex crimes and child abuse. 

After some personal experiences involving his own mental health, he became an advocate for mental health awareness within policing as well other issues currently facing law enforcement nationwide. 

In this episode we talk about what prompted his blog, social media and podcast. We connect on these necessary conversations with regard to first responder pressures, traumas, wellness and resilience.  We also dive into policing  topics like patrol dynamics, assignments, optics and morale.

Mac is the host of the Zen Cop Podcast and also operates a blog at www.thezencop.com. He is currently working on his Master’s Degree in psychology with aspirations to become a clinical therapist focusing specifically on the law enforcement community.

Contact him at @thezencop 

Don’t forget to like, SHARE and subscribe to Blue Grit Radio on YouTube, Spotify, Apple and more! This is the best way you can support this podcast, our message and support in the topics we discuss!

Please help us grow the positive conversations and community by liking, reviewing, and giving us a solid rating to help others find the show. Be well and stay gritty!

You can follow along with the most updated content on IG: @bluegritwellness ! Leave a comment, ask your questions at IG or email me at [email protected] !

We are always talking about police and first responder wellness, how to be a cop, self development, career development, organizational culture and development and so much more! This isn't just to uplift the policing community and profession, but THE Community. Let's do it one conversation at a time!

music credit: Drive by AShamaluevMusic