Guided Relaxation for Turbulent Times
Released Tuesday, 24th March 2020
Good episode? Give it some love!
Guided Relaxation for Turbulent Times
Guided Relaxation for Turbulent Times
Tuesday, 24th March 2020
Good episode? Give it some love!
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Join me for a grounding and settling 30 min relaxation practice to help overcome feelings of fear, uncertainty and worry.
You'll need a warm, cozy, quiet space and any yoga props to help you feel comfortable ie. mat, blanket, eye pillow etc.
Stay Safe
Enjoy x
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