In this episode, I interview Dr. Mottola, Naturopathic Doctor! 

We discuss:

- the dark side of traditional healthcare and how accepting insurance can be harmful to the patient as well as the clinician

- Dr. Mottola's inspiration to become a Naturopathic Doctor and how her time in China exposed her to an entirely different way of thinking and doing things

- Her personal recommendations on the simple things all of us need to be doing to take care of our health

- the link between blood sugar (and hormones) and mental health issues

- she breaks down EXACTLY how the HPA axis (the stress response) creates disease and mental health woes

- the link between neurodivergence, being an Empath, and a Highly Sensitive Person and how this works for and against people, focusing specifically on the certain types of health conditions they suffer from and what to do about them

Tune in the learn about the various options in healthcare that no one is telling you but you really need to know, it could save a life!