And it’s endlessly curving. Join me as I learn how to get out of a longtime rut and find myself again. I touch on the struggle to end a relationship with someone you love, cleaning your apartment after what feels like years and learning to embr

“The Day Is Crisp and Whistling”: A Welcome to the Idea of Winter S2, E5

Dec 1st, 2020 9m 43s

Good Morning! As I share a poem about my relationship with winter and discuss seasonal depression, how to better cultivate a relationship with the things we are just surviving, re-birthdays, and a reminder of possibility in suffering. Join me f

“It’s Not All Grand Gestures” S2, E4

Nov 30th, 2020 20m 48s

Today, I come to you from the trenches! And we discuss how we can sometimes only do what we can—and sometimes that’s the bare minimum. Also, figuring out how to create space, cope with COVID-19 struggles and find ways to make home Home during a

“Names and Words: the life changing art of language”

Oct 11th, 2020 16m 58s

Join me this week as I discuss Language. What power, marvel, miracle and healing within. I tell a short story of my own recovery and then shout out to my listeners! Let’s rename this podcast!! Suggestions now open! Join me on this recovery jour

S2, E2 “The Power of Observation”

Sep 13th, 2020 22m 43s

Brought to you by Cole Clemens! Thanks for the donation and Happy Early Birthday! Join me as I discuss the power of observation, grounding and appreciation. I’ll be putting a skill I’ve used out to the world to help get out of dissociation as w

S2, E1 "HIATUS: We have em', we need 'em, we want 'em"

Aug 30th, 2020 28m 37s

Aaaaaannnd we're back! Join me in season two as I open into vulnerability and deep story telling with no shame. Let's share our truth without over-sharing inappropriately. Let's get REAL. In this episode, I discuss what is coming in Birdbros. R

S1, E9 “Complacency Kills: how to wade through and find discipline”

Jul 11th, 2020 30m 32s

Complacency kills. This is something that is becoming ever evident in our turbulent world. Join me as I turn inward to find discipline, help those of us who find struggle in watching what’s going on in the world, tackle codependency and inner c

S1, E8 "The Wisdom of Sharing Experiences" FEATURING, GUEST STAR KYLA H.

Jun 29th, 2020 41m 51s

Join me as I converse with my best friend, Kyla. We go through the discoveries we have made through simple conversations, reaching depths and shallows together in a book that we use to collect our collective thoughts. Through our conversation,

S1, E7 “Who am I, and why does it matter?”

Jun 25th, 2020 18m 37s

Join me as I finally and miraculously introduce myself! Learn why Birdbros is important to me and how it came to be called that. Then delve into the idea of “finding yourself” as we continue on this whirlwind journey of life! --- Support th

S1, E6 "Mind and Music: How today's music influences today's youth...or does it?", FEATURING: Guest Star Janie Burch from Corn Culture

Jun 15th, 2020 27m 12s

Join Janie Burch and I as we explore today’s, yesterday’s and tomorrow’s music through curious and open discussion. As we talk we boil down the meaning, purpose and energy of today’s Pop Music for those of us who may not fully understand or be

S1, E5 "Getting Unstuck, with a Road Runner and the Beach"

Jun 11th, 2020 12m 33s

Join me as I try to get unstuck with a drive to New Mexico, a pretty cool bird and some inward thinking. Thanks for listening and supporting Birdbros. And a big congrats to the Road Runner for being the first bird featured in the podcast! Very

"Humilty? Ego? Anyone?"

May 12th, 2020 21m 42s

Join me on a journey through the many dimensions of Humility and Ego. How do you find humilty through the sea of ego and why do you need to? Here's to creating a conversation to bring us into a deeper experience. Thanks for listening! Talk soo

S1 E3 “Just Pause”

Apr 28th, 2020 7m 3s

Welcome to Birdbros, the podcast! Today we are finding stillness and taking pauses between everyday action. Join me for an impromptu meditation and a call to “Just Pause”. --- Support this podcast: https://podcasters.spotify.com/pod/show/ha

"Journey to Journal", from Birdbros

Apr 24th, 2020 19m 49s

An inside look at my journalling process and how I came to find it, and re-find it again during this quarentine time. Plus, some quick insights i've discovered on how to get closer to gratitude. How does journaling serve--or not serve--you? Wha

Trailer

Bluebird: Where Mind and Body Meet (Trailer)

Apr 24th, 2020 48s

--- Support this podcast: https://podcasters.spotify.com/pod/show/hanah-carter/support

Welcome to Birdbros, "Quarentine Thoughts" S1, E1

Apr 24th, 2020 20m 44s

Welcome to the first episode of Birdbros, the podcast. Today, we have reflections on quarentine--its impact, my experience and how myself and close friends are using this experience to our advantage and getting through the tough stuff, becuase

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