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Kon bo ta hasi baha si no ta bo ta kushina òf prepara bo kumindanan?
Un señora ku ta hasiendo un BMS meal plan serka nos a duna nos su feedback dikon segun e kosnan a kuminsa bai malu, despues ku tabata bahando hopi bon.Di esei nos ta papia un tiki awe, anto kon abo por evita di kai den mesun kos.
Den e episodio aki nos ta papia tokante e sun tiki ròl ku disiplina ta hunga, ora ta trata di baha i mantene bo peso.
Si bo aktitut no ta esun korekto, bo no ta bai logra.Di esei nos ta papia den e episodio aki.
Hopi bia no ta miedu di faya bo tin.Bo mieduta ta pa otro hende mirabo faya.Esei ta nos topiko awe den e prome episodio di BMS Podcast.Podcaster: Leroy Peters
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