In this week's episode, we interview Ryan Downing, a Health Coach and Certified Health Education Specialist currently based out of Bozeman, MT. She spends her time playing outside in the Rockies with her dog Skye and is a reformed runner turned wellness warrior.

We talk about how diet culture shows up in community health education and wellness programs, how we can begin to shift weight-based narratives, especially in underserved communities, and why weight shaming is never an effective tool for long-lasting change. You can follow Ryan on social @fly.ryry.

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