In this week's episode, we talk to Holly Brooks, a therapist and performance coach working at the intersection of performance and mental health. She is also a twin mom, 2x Olympian, Alaskan, mom-advocate, feminist. Holly's new passion project is Moms Matter Now, an organization focused on preventative maternal mental health and educating women and families for more empowered motherhood.

We talk about her relationship with athletics, how she became an "unlikely Olympian," the intersection of emotional, mental, and physical health in sport, her work with Fast and Female, setting boundaries, and so much more. You can follow her on Instagram @hollybrooksllc and @momsmatternow.

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