In this week's episode, we interview Katie Spada, a registered dietitian, former athlete, and the owner and founder of Spada Strong Nutrition LLC, a nutrition coaching business focused on helping athletes and former athletes fuel for training and life after sport. Katie competed as an elite level synchronized swimmer on the national team and collegiate levels for 11 years. Katie founded Spada Strong Nutrition with the goal of helping athletes understand how to fuel their body’s properly, work through body image struggles, and develop a healthy relationship with food that supports their training as well as life after sport!

We talk about how the synchronized swimming culture impacted her body image, how coaches can better support and equip their athletes for life after sport, what inspired her to become a dietitian, and so much more. You can follow Katie on social @fueling.former.athletes or visit her website here.

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