Title: Tranquil Sleep: Guided MeditationDescription:"Tranquil Sleep" is a guided meditation designed to facilitate deep rest and relaxation. Using the calming technique of Box Breathing, participants are gently guided into a state of tranqu

Elements of Byron Guided Grounding Meditation

Jan 13th, 2024 7m 37s

Enjoy this serene journey with Odette Blacklock's Guided Grounding Meditation for the Elements of Byron. Odette's calming voice leads you to focus on your breath, drawing in the revitalizing energy of the earth. Visualize the earth's vast lands

Guided breathwork resonant coherence 5cycles 60bpm

Jun 7th, 2023 5m 17s

Follow our new Youtube channel @bodybreathmindset https://www.youtube.com/channel/UCDF2Yb2UH3BmpAK8ykZvuHAResonant or coherent breathing is a specific breathing technique that involves breathing at a specific rhythm to achieve a state of balan

10 min Guided Walking meditation gamma wave binaural beats.

May 6th, 2023 10m 6s

follow my new youtube channel. @bodybreathmindsethttps://www.youtube.com/channel/UCDF2Yb2UH3BmpAK8ykZvuHA--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindsetmeditation/message

Vibroacoustic binaural Delta wave session with breath work #2

Aug 28th, 2022 25m 33s

Vibroacoustic sound session set your intention to follow along with our deep clam breath-work and relax into 20 mins of Delta wave frequency. Delta waves help with deep sleep, anti-aging, healing and pain relief.--- Send in a voice message:

vibroacoustic therapy session #1 track Compassion to others Theta 4-8Hz

Aug 22nd, 2022 25m 48s

This audio track is designed to plug into vibroacoustic beds. It is self-guided therapy session using binaural Theta frequency music.Rem, deep relaxation, clarity and meditation.--- Send in a voice message: https://podcasters.spotify.com/p

Running meditation

Feb 12th, 2021 7m 4s

Connect back in with your body.Align to your own rhythm being present of your heart beat, breath, foot strike and arm swing.Mediate and find gratitude on your run.--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindse

Deep calm breath work

Dec 31st, 2020 6m 24s

The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.This breathing technique is able to aid in producing a deep calm over the body and help us switch from a sympatheti

5min Guided Alpha Wave Mediation

Nov 28th, 2020 5m 22s

Use this mediation to align the body and mind. You will be guided through breath work a body scan and finally setting your hearts intention for a positive day. We use Alpha waves to a calming binaural beat in order to rise your vibration and

Morning mediation set your daily intention

Jul 4th, 2020 6m 46s

Intention is key. The right tension structure can pull you toward your desired goal. No intention or the wrong intentions can pull you away in the current of other peoples vision for you. This mediation is set to a frequency of Alpha, Theta and

Rate