Learning how to manage stressful situations
Learning how to manage stressful situations
Learning how to manage stressful situations
The main topic this episode is understanding stress. The process begins with recognising what's happening to us when we experience stressful situations. Ian will talk through the main jigsaw pieces that make up the stress response - such as our perception, our emotions and the actual bodily responses that are kicking off in the body. Finally, Ian will offer a simple technique for immediate intervention in these situations. Ian is a fully qualified Stress Management Consultant and a HeartMath Certified Coach. If you would like to follow up anything mentioned in this episode you can see more about his work here.
About Ian Traynar: he is a practicing osteopath in the UK. Click here for his website. He is also a healthcare consultant working with small and large business enterprises to deliver support on health and wellbeing issues. For more information please go here.
He is very open to your interaction and you getting involved with the podcast with your stories and examples as mentioned in the podcast. To contact Ian please email him at [email protected] So for more information on the Body Matters podcast please visit the website.
From The Podcast
Body Matters
The body matters, right? I'm Ian Traynar, an osteopath in the UK, and this podcast will look primarily at how we can stay in optimal health. We’ll focus on ways in which we can support our immune system; which of course means having a conversation about our nutrition, sleep, stress levels and fitness. But we’ll also look at the impact our mental health has on our wellbeing, and how we can build mental wealth!There is also a secondary objective. The body is a collection of complex systems all working profoundly well together to maintain the balance and flow of what we call life. So what if we could see this beautiful interaction and interdependence as a metaphor for how society could be reinvented going forward – the multiple complex systems of families and communities, cities and countries all working in collaboration globally, just like the human body; each aware of their own unique contribution and function? Ian would like to open up a conversation of what society might look like if we too could function with the same integrated and collaborative intelligence as the body.Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Episode Tags
Claim and edit this page to your liking.
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us