All things relating to the health of your body-mind, including your relationships, mental health and spiritual life. I might be a relationship coach, but that's just one aspect of being human! We all have innate health and well-being, so when you are in a state of dis-ease, whether that be mental or physical, you can rely on your own innate health to bring you back to wellness.

The podcast includes interviews and "explainers" so sit back and soak up some innate well-being!

I am a trauma-informed relationship coach who believes we all have innate resilience & an innate ability for connection.