Want to live a balanced life? In this podcast we will be tackling all areas health. exercise, medicine, education, and nutrition so you too can develop your very own Body of Youth. This journey will be about tackling every aspect of physical and mental wellbeing ultimately giving you the tools to become your best self. I come with a full supply of experience as an ex professional athlete, exercise physiologist, licensed therapist, and Dr. of Physical Therapy Student. So come on board and enjoy the ride as I will have special guest appearances along the way!