Marin Smith is a certified yoga, meditation, and fitness instructor who feels strongly about helping women know that they matter and that the size and shape of your body have no effect on your value. In this episode, Marin talks about what motivated her to explore intuitive eating and establish a good relationship with her own body. She talks about the things she still does daily to make peace with her body and to maintain a good relationship with food. We cover how important finding your own Body Peace community is and how our journey with body peace and intuitive eating has shifted and evolved over time. She's full of good information and did I mention, she's one of my best friends?