If you enjoy running as a hobby or compete in events, then you are going to love this episode. Ciara is a world class, middle distance runner who has represented Ireland on several occasions.  Along with becoming a World finalist, she is an Olympic games semi finalist and double European bronze medallist. She has masses of experience under her belt and runs for team New Balance Manchester. In this episode, Ciara opens up about the challenges which athletes face within their professional career, and the behind-the-scenes area of her life which people do not see. She also talks to us about the athletes mindset and what goes through her head when running on a world stage.

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