Body-Psyche
A weekly podcast
Good podcast? Give it some love!
Body-Psyche
Episodes
Body-Psyche
A weekly podcast
Good podcast? Give it some love!
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Episodes of Body-Psyche
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You know what it’s like when you’re suffering from allergies. Your life energy is drained away and you’re absolutely miserable. Your doctors tell you there is little they can do except prescribe medications that don’t make much difference. You
“Carpe diem.” “There’s no time like the present.” “Live every moment as if it were your last.” We are surrounded by these clichés that extol the virtues of the present moment. And in theory, “living in the present” should be exciting and reward
Have you ever found yourself doing something very ordinary – having a conversation, walking down the sidewalk, or talking to someone on the phone – and suddenly you become overly self-conscious? Extremely concerned with what the other person th
Ever felt like you were no longer comfortable in your own skin? And when you wanted to be open and present, you found yourself shutting down instead? You also didn’t feel in control of yourself. One situation would feel great, but in the next,
Most of us have goals and dreams in life, and to accomplish them, we have to work in a determined, focused way. But have you ever had the experience of achieving a goal and then wondering if you’ve lost something valuable in the process—that yo
Ten years ago, Naomi embarked on an academic mission. She wanted to gain a foothold in a new career path in the sciences, and she succeeded. But there was a price. Over the years, she noticed a subtle tightening and hardening, both physical and
Do you ever notice yourself feeling emotionally overwhelmed? Do you find that you are anxious, exhausted, and dragged down by inner traumas and constantly looking for a way to balance it out? If you’ve searched outside of yourself by attending
We often find ourselves going through life seeking some form of external validation, searching for someone or something to give us love and approval. While there is nothing wrong with wanting the approval of others, it’s essential to understand
Samantha smiled, it was a smile that you might typically see as you passed someone on the street but paid no attention to. Just an everyday smile. But behind her crinkled green eyes and pleasant expression, turmoil churned. She was emotional, a
Most people don’t like to put themselves in situations where they need to protect themselves emotionally… and you’re probably no different. But what happens when you can’t avoid that domineering boss? Or that toxic colleague? Or that insensitiv
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