On this episode Alyssa and I take a deep dive in how you can conduct your own carb tolerance test to determine what carbohydrates work best for your metabolism. Specifically we discuss:

·      Proven methods for testing food combinations and carbohydrates, and isolated carbs

·      Factors that affect carb tolerance

·      How to adjust your diet based on your test results

We also have an added bonus on this episode - Alyssa and I will discuss the new metrics available in the reports tab on Signos:  Average Glucose, Variability, and Fasting Glucose

This and many more insights….