On this episode I’m joined by Dr. Sarah-Nicole Bostan for a discussion about the behavioral, emotional and mental aspects of a good night’s sleep. 

Specifically we discuss: 

• How a good night sleep makes it easier to achieve your goals
• It's not just your time in bed, its about sleep efficiency
• Establishing a helpful circadean rhythm 
• The five main components of CBTi - Cognitive Behavioral Therapy for insomnia 

 This and much more.