In this episode, Bill interviews Dr. Amy Shah about her book I'm So Eff'ing Tired. 

Dr. Shah provides valuable insight into how to bring more energy into your life. We talk about:

• the most important factor in eliminating fatigue
• why process foods make you tired
• the role hormones play in your energy level, and
• why your specific fasting routing varies for men and women 

We'll also talk about Dr. Shah's experience on Signos!

This is a great episode with tons of valuable information.