This week we’ll explore what to eat before, after and during your workout. We dig into the timing of protein consumption as it relates to muscle-building, and look into the types of proteins that are most effective. We’ll also help listeners build a truly balanced daily diet, with a special focus on older people.

Leslie Bonci, Sports Dietitian to the NFL Kansas City Chiefs.

Christine Rosenbloom, nutrition professor emerita at Georgia State University. She has more than 40 years of experience in nutrition, with specialties in sports nutrition and gerontology.

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