Join Dr. Michele and Nancie Vito as they discuss how to stay healthy and avoid burnout.

Nancie Vito is a transformational life coach, public health professional and certified health educator specializing in helping people flourish in life. She works with creatives, aspiring entrepreneurs and other professionals who want to get unstuck, prevent burnout and take steps towards what they really want. When working with her, clients get out of their own way, step out of their comfort zones and design their dream life.

Since starting her business Flourish in 2009, she has been mentioned or featured in online publications such as Huffington Post, MindBodyGreen and Marie Claire UK. She holds a master’s degree in public health with an emphasis on prevention and mental health, is in the process of obtaining a graduate degree in organizational psychology, and has received other training and certifications from major universities. In her former life in public mental health, she led trainings for organizations, spoke at professional conferences, and co-authored a few academic papers, including a text book chapter.

A sampling of the topics discussed on today's show:

• What are the early signs of burnout ?
• What are some things we can do to prevent burnout?
• When is it time to move on (e.g.,if someone is at a job they are miserable)?
• What can people do if they are feeling overwhelmed or burned out?