Show Notes:
Join Dr. Michele as she interviews Bernie Clark on all aspects of yin yoga and yoga anatomy.
Bernie has been traveling the yogic path for over 35 years, starting with a daily meditation practice that he established in his mid-twenties in order to deal with stress in his business career. In his early forties, he was introduced into the physical practices of yoga through Hatha yoga, which assisted him greatly in his meditation practice.
He has a degree in physics and spent 30 years as a senior executive in the high tech, space industry, but he also continued to feed his intense curiosity about psychology, mythology, anatomy and philosophy, which culminated in his writing several books about yoga, mythology and anatomy. Today, Bernie is a yoga teacher and edutainer, offering teacher trainings and workshops in Vancouver, Canada. He continues to write books and maintain his website YinYoga.com.
Bernie Clark is one of the world's leading trainers of Yin Yoga and the author a several books - The Complete Guide to Yin Yoga and most recently Your Body - Your Yoga. We discuss Bernie's transition from working in a fast-paced corporate company to teaching yoga relatively late in life. He shares his wisdom of Yin yoga and meditation, how to teach students to practice according to their own body, and the skillful means in which teachers can facilitate this.
Topics Covered on today's show:
Notable Bernie Clark Quotes:
“God doesn’t keep a list of who can do a deep forward fold.” – Bernie Clark
“…that’s what we’re trying to in yoga, just become healthy- not super flexible.” – Bernie Clark
"In a yang pose, we engage the muscles and stretch them. In the yin practice, we relax the muscles; we aim our intention into the joints and the deep tissues wrapping them, not the more superficial tissues of the muscles or skin." – Bernie Clark
Books Written by Bernie Clark:
The Complete Guide to Yin Yoga
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Here's Where You Find Bernie:
url -www.yinyoga.com
This episode was brought to you by the Body Wisdom 10 Week Coaching Program.
If you have questions about the Coaching Program or about how you can make lifestyles changes to improve your health, sign up for a free health assessment call with me here: drmichele.com/schedule
Namaste,
Dr. Michele
Here's Where You Find Dr. Michele:
website - drmichele.com
email - [email protected]
twitter - @doctormichele
facebook - @doctormichele
instagram - @drmichele
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