Welcome to the newly released Beating Diabetes Podcast with Dr. Michele.
This year the podcast will be focusing on all things diabetes. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “what CAN I eat as a diabetic?”, “how can I lose the extra weight that I’ve put on recently?”, “is it really possible to reverse type 2 diabetes?”, “What can I do to prevent my children from getting diabetes since it runs in the family?” and more. I will also be coaching patients and clients live on-air, and conducting interviews with other diabetic experts.
Today Dr. Michele interviews stress reduction expert Peggy Sealfon on episode #76 of the Beating Diabetes Podcast entitled "Stress Reduction Is Key For Diabetics."
I hope you enjoy the show!
About Peggy Sealfon:
Peggy Sealfon is a Personal Development Coach, Motivational Speaker and is an internationally-known expert on helping clients overcome chronic stress, fear and anxiety. She guides business groups and individuals in cutting-edge methods to improve productivity, performance and address issues of health, relationships, work, or life purpose.
Using her keen intuitive abilities, she blends eastern and western traditions from ancient yogic techniques, mindfulness and spirituality to functional medicine, modern psychology, energy medicine, nutrition and the neurosciences.
She is co-author of The Change-Insights Into Self Empowerment, one of the fastest-growing personal development book series in the world with Tony Robbins’ former mentor Jim Britt and others. Her best-selling book is Escape >From Anxiety—Supercharge Your Life With Powerful Strategies From A to Z. She’s just published Embodying the Power of the Zero Stress Zone, a compilation of the teachings of world-renowned spiritual master Yogi Amrit Desai.
About Dr. Michele:
As a physician, surgeon, health coach, yoga teacher, anatomy instructor, author, podcaster and overall health & wellness expert, Dr. Michele Summers Colon’s passion is helping women and men with diabetes and autoimmune disease heal their body. She has been interviewed and quoted in many prominent publications including USA Today, US News & World Reports, Health Magazine, Yahoo! Makers, and Bloomberg BusinessWeek. One of Dr. Michele’s greatest strengths is her ability to help women create balanced, healthy lives by looking at the whole picture. Shee combines the best of Eastern and Western medicine to create individualized health & wellness plans for her patients and clients. For over 22 years, Dr. Michele has dedicated herself to maintaining a private medical practice and providing exceptional care to her patients while at the same time studying holisitic and integrative medicine. Dr. Michele believes that food is medicine and that yoga, Ayurveda, and meditation are the keys to perfect health.
Dr. Michele has a Bachelor’s degree in Physiology from UCBerkeley, a Master’s degree in Biomedical Sciences and a Doctorate degree in Podiatry from Barry University, and graduated from a Foot & Ankle Surgical Residency in Los Angeles. Dr. Michele is also certified in Health Coaching, Yoga, Reiki, Reflexology, and Laser Therapy. Dr. Michele specializes in Yin Yoga, Restorative Yoga, and Therapeutic Yoga to provide the most healing, relaxation, and rejuvenation to her patients and clients. Dr. Michele has studied Ayurvedic Medicine extensively and has worked with some of the best practitioners throughout California to bring Ayurveda to the forefront of medicine. Combining yoga, Ayurveda, and meditation is one of Dr. Michele’s passions so that she can spread the word to as many clients and patients as possible that this is the path to perfect health.
Questions covered by Peggy:
"Stress can really raise your blood sugar!"
If you have type II diabetes and would like to discuss how we can work together to reverse it, schedule a free consultation with me so we can dive deeper to find out what is going on and come up with a plan of action for you: drmichele.com/schedule
Today’s show was brought to you by coaching program “Beating Diabetes: the 10 week roadmap”. For more information, head on over to my website drmichele.com and click on the work with me tab. All of the information is there about my group programs as well as 1:1 coaching.
If you have questions about diabetes that you would like me to answer on air, you can email them to me. Just go to my website drmichele.com/contact to email your questions.
Ilf you have questions you’d like to discuss with me, sign up for a free 20 minute coaching call at drmichele.com/schedule.
Peggy Sealfon
Personal Development Coach, Productivity Strategist, Motivational Speaker & Author
PeggySealfon.com
239.821.2266
Escape from Anxiety: Supercharge Your Life With Powerful Strategies from A to Z is available at Amazon, Barnes & Noble or EscapeFromAnxiety.com
Co-Author The Change--Insights Into Self Empowerment
Publisher, Embodying the Power of the Zero Stress Zone
On Social Media:
https://www.facebook.com/peggysealfon.personaldevelopmentcoach
https://twitter.com/StonewaterSt
https://www.linkedin.com/in/peggysealfon/
Dr. Michele can be found online or by email. Dr. Michele is currently accepting new 1:1 coaching clients as well as group coaching clients. Sign up here for your free health assessment.
If you have questions about the Beating Diabetes Coaching Program or about how you can make lifestyles changes to improve your health, sign up for a free call with Dr. Michele here: drmichele.com/schedule
Namaste,
Dr. Michele
Here's Where You Find Dr. Michele:
website - drmichele.com
email - [email protected]
twitter - @doctormichele
facebook - @doctormichele
instagram - @drmichele
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