Tobias Moir and Sam Lawson break down the Core Level, Synergy, in to it's specific techniques and practices. In this episode, they discuss Nutrition, Media and Information and how the consumption of them affects our physical, neurological and cognitive beings in both positive and negative respects.
One of three patented coaching programmes conducted with clients at BODYCORE Coaching, Synergy provides a clear, structured and accountable strategy regarding our Nutrition, Fuels and Biology.
As a special gift to our listeners in these challenging times, please email [email protected] to receive our Mindset to Success™ course for free.
Visit us:
Podcast website: https://www.bodycorepodcast.co.uk
Instagram: https://www.instagram.com/bodycore_coaching
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More