Worry is not related to how big the challenge is... JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #worry #imagination #challenges #whattodo #positivity #resiliance #strong #space #focus #attention #hypnosis #anxiety #fear #therapy

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Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.