In this episode, we're honored to welcome the delightful and seriously smart Berrion Berry from Optimize Your Flo onto the show.

If you don't know her, she's THE period educator and is educating women around the world about anything and everything related to our monthly menstruation.

Some key things we talk about are:

+ Why and what hormones do specific things during your time of the month?

+ How is gut health related to your period?

+ Period cramps - normal, or not?

+ How is your diet affecting your period and what to do about it?

+ And much, much more super important period-related education.