Recommended listening speed = x1.5Interview w. ultra-triathlete @neil.hershmanI tackled a guy for stealing a $5 footlong.Working w. AOC.Ben Greenfield's recovery menage a trois Wim Hof x JRE trip chamber. (#712 & #865)The time I was a tel

Episode 10

Jan 14th, 2019 57m 17s

Interview w. Nathan Cohen (@natefdot).My approach to diet.Targeted meals.Intermittent fasting.Recommended supplements.2019 race schedule.2019 sponsors & affiliates.

Episode 9

Aug 2nd, 2018 34m 3s

Ohio 70.3 Race RecapLook ahead to MLT Avon, COQuestion From a Fan

Ep 8

Jan 29th, 2018 56m 37s

Interview w/ TriW4nkers.Why I went missing.Airport Review.Dubai 70.3 Talk.New York, NEW YORK!!!Groovy.Where did all those yesterdays go?

Ep 7

Dec 23rd, 2017 50m 17s

It's the Holiday season. (OH WOOP-DI-DOO)Interview w. Patrick Jocknick, Swedish AG TriathleteSwim/ RunLifestyle of Endurance AthletesThanyapura Sports Hotel.Phuket, Thailand.Christmas Vacation.Control your run breathing.How ya Doin of t

Ep 6

Dec 12th, 2017 47m 21s

Ironman 70.3 DubaiThailand On SundayInterview w/ Andrew Murray (3rd Place 18-24 IM 70.3 Western AUS)Who's Back?How Ya Doin'QuestionGeorge BensonComing to America Scene

Ep 5

Dec 4th, 2017 30m 53s

IM Dubai 70.3.Runners High.How Ya Doin.Talkin PRACTICE.Pet Peeve City.Product Placement.Questions from YALL.Bucket list races.Whos Back? Stay WOKE!Groove tonight.