Alex Holmes
Read Your Mind with Alex HolmesEpisodes
Episodes of Read Your Mind
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In this episode, Alex discusses the goals of bibliotherapy and how it can be used as a tool for therapy and personal growth. The four goals of bibliotherapy are: improving how you respond to the world, increasing self-understanding, clarifying
In this episode, Alex explores the concept of bibliotherapy and its impact on men's mental health. He discusses the power of books to provide guidance, support, and inspiration, and shares his personal experiences with books that have influence
In this episode, Alex discusses the importance of a male-friendly approach to psychotherapy and provides tips for men seeking therapy. He emphasizes the need for therapists to understand male communication styles and experiences, and create a n
SummaryMental health struggles do not discriminate, but our societal response to them does. Men face a stigma around seeking help, which is damaging and perpetuated by traditional notions of masculinity. This episode explores the importance o
In this episode, Alex Holmes introduces himself as the host of the Hard Part podcast, which focuses on the intersection of masculinity and mental health. He explains that the podcast aims to explore men's mental health, masculinity, and persona
SummaryThe Hard Part Podcast aims to explore men's mental health in the context of therapy, coaching, and leadership. Alex Holmes, emphasises that the podcast is not another platform promoting misogynistic ideals but rather a resource for per
Self-Acceptance Is An Inside Job.This week, I discuss how trying to be perfect as men will break us.We have to be okay with who we are and do the best with what we have and what we can do.I am now taking coaching clients - jump on a 30-minu
This week is a short bit on gratitude. Why we should find it and how it can help us navigate the hard days and allow us to show up as our best versions in order to make it through to the next. It is always a good time over here.Check out:inst
Welcome To The Mindful Man Podcast.Are You A Real Man?Should we be worried about what a real man is?My journey began in this space looking at what it means to be a real man.In my book, Time To Talk: How Men Think About Love, Belonging, an
Welcome To The Mindful Man Podcast.Think back to your fathers, uncles, grandfathers and others. Did they have a dream that was half lived?The Book Tonic: Don't Cry For Me, by Daniel Black.Rate, Review and Subscribe.Listen and decide for
Welcome To The Mindful Man Podcast.When was the last time you made yourself a promise?TW: We getting real.Rate, Review and Subscribe.Listen and decide for yourself.Coaching: alexholmes.co/coachingMy Book: Time To Talk: How Men Think Abo
Welcome To The Mindful Man Podcast.What is a Mindful Man? A Mindful Man is a man who has the capacity to engage with life fully in an authentic, courageous and compassionate way, while embracing his imperfections, learning who he is, and showi
Antonio Ferreira is a mental health advocate and campaigner. He speaks to me about his diagnosis of schizophrenia, and what that has meant for him as a young Black man today.I am still on holiday, so looking forward to sharing more about that
This week, I am speaking to Gregory David Roberts.He is a former heroin addict, escaped convict, and now a musician living in Jamaica.His bestselling book, Shantaram, is now a TV series on Apple TV+ and we chat about all things from his expe
For the next two weeks, I am away.In these episodes, you will get full conversations with me and a guest.This episode is with a friend of mine, Mark McCartney. He wrote this newsletter called 'What Is A Good Life?'We talk about:Silent retr
This week I ask, 'Why are men lonely?'Articles referenced today:The Rise of Lonely, Single Men - Greg Matos, PsyDAll The Lonely People Are Men - Greg HurstMy Book: Time To Talk: How Men Think About Love, Belonging and ConnectionThe T
Today is World Mental Health Day.Is Mental Health a global priority?Dr. Sanah's Guardian Article: https://www.theguardian.com/commentisfree/2022/sep/06/psychologist-devastating-lies-mental-health-problems-politics'What resources are ther
Welcome back to Time To Talk. New episodes will be back on World Mental Health Day, October 10th.Until then, here's what has been happening!Looking forward to meeting you on October 10th. Ask questions here: https://forms.gle/dd6PT8X3ANJoYZ
While we build out some amazing conversations for you guys around masculinity and mental health, Alex thought he'd sit down with his friend Ruthie Zerai. Ruthie is a professional life coach, content creator, and digital media expert. In this
It has been one year since the publication of Time To Talk: How Men Think About Love, Belonging, and Connection. In this episode, Alex and Richard discuss:What is happening with the podcast nextSome of the barriers to writing the book were
Happy New Year.In this episode, I am explaining the future of the podcast, as well as the five books I'm reading this month.Books:To Paradise - Hanya YannaghiharaTotally Fine - Tiffany PhillipouThe New Journalism - Tom WolfeCoward - T
HAPPY NEW YEAR!This episode was recorded at the end of the year.In this episode, I am joined by Simon Thomas, James Espey, Jonny Benjamin, Dr. Az, Adam Shaw, Hope Virgo, and Tom Chapman as we discussed the theme for International Men's Day. C
[FROM THE ARCHIVE] - Jan 2020Public philosopher Roman Krznaric talks to me about what it means to be a good ancestor. He wrote a book called The Good Ancestor, and I have to credit Roman with helping me to think a lot more about legacy, and th
[FROM THE ARCHIVES] - May 2021Today's guest is Justin Baldoni. He is an actor, director, producer, and co-founder, and co-chair of both Wayfarer Studios and the Wayfarer Foundation, and the heartthrob star of Jane The Virgin. Over the last te
This week, Alex speaks to Kelechi Okafor.We ask the big questions:What possesses our joy?How do we move through the purpose of relationships?What does it mean to call-in, rather than call out?Kelechi is the founder of Kelechnekkoff St
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