Hi all, I hope you have enjoyed the last episode from Eat Pray Love. Did you all get yourself a box of pizza while listening it? HaHa!!
This episode is about Elizabeth in India, to learn how gaining peaceful mind and mediate without messy thoughts in her head. I also talk about some mediation experiences of myself a little bit, to add more, I sometimes give myself one or two minutes to "Breath", which is to calm down a second, makes my feelings and thoughts peace.
I hope you all will enjoy how Elizabeth overcame her meditate progress in Ashram, India.
Spoil Alert!!! Next episode, there will be a guest chat with me about Eat Pray Love, how the story effect our thoughts of life, and what she/he thinks about the story main meanings.

Enjoy! Feel free to comment on my Instagram or DM me!

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