Special guest Dr. Lance Dodes joins me on episode 59 of the Boost Health Podcast! I recently read several of his books about addiction and was blown away. The mainstream understanding of addiction is completely wrong! We talk about the true d

5 Options For Home Gym Setup Plus Benefits and Resources of At Home Workouts – BHP58

Mar 30th, 2020 17m 31s

Time For Fitness At Home Covid-19 is keeping us all at home. Many places around the world have closed down non-essential in person services. Schools, offices, restaurants, shops, and gyms have shut their doors. The goal for everyone now is to

Is ELDOA Better Than Foam Rolling? – With Jacob Schoen – BHP57

Oct 19th, 2019 1h 14m

I am very excited to launch this episode with special guest Jacob Schoen. I first heard Jacob on Ben Greenfield’s podcast back in 2017. Immediately after hearing the show, I put my foam rollers and smashing devices in the corner to sit for an

The Best Protein Source – Myths, Digestion Vs. Utilization, And Essential Amino Acids – With Dr. David Minkoff – BHP56

Aug 31st, 2019 1h 36m

I am super excited to launch this episode with special guest Dr. David Minkoff! I think everyone will learn a lot in this episode about protein and take away actionable steps no matter what type of diet you are on. We dig deep on the topic of

Proper Running Form – More Speed, More Efficiency, Less Injuries – With David Jacquier – BHP55

Jun 18th, 2019 1h 28m

Today’s show features a focus on running form with special guest David Jacquier of Joint Dynamics. If you are interested in any aspect of running from preventing injury, to being faster and more efficient, this show is for you! Get your notep

Sleep, Stress, Productivity, and Routine: Reset Your Feedback Loops – BHP54

Jun 1st, 2019 28m 38s

I recently had one of my corporate wellness clients ask me to do a presentation on sleep and stress as that was a common theme issue with folks in their office. I agreed and started digging into the research, like I always do, to make sure I w

11 Evidence-Based Tactics To Increase Testosterone Naturally – BHP53

Apr 26th, 2019 20m 29s

Symptoms Of Low Testosterone I have had the topic of testosterone on my list of podcast topics for a long time. When a friend of mine reached out recently for some advice about reduced testosterone, I decided this would be a good time to bring

Plant-Based Diet Nutrient Breakdown – Prevent Deficiency and Thrive – BHP52

Apr 11th, 2019 18m 32s

Anyone who has switched to a plant-based diet has heard the normal set of questions and remarks from friends, family, and co-workers: “How do you get enough protein?” “What about fish?” “What about eggs?” “What about dairy?” “How do you g

11 Science-Backed Health Benefits Of Sauna – BHP51

Mar 10th, 2019 17m 41s

Disclaimer: Sauna bathing may not be appropriate for you. Please check with your doctor before beginning any sauna bathing program. I started my career in wellness and fitness as a personal trainer while I was still in university. I had the

24 Hour Fast – 13 Tips, Benefits, And Expectations – BHP50

Mar 3rd, 2019 22m 34s

Disclaimer: Fasting is not appropriate for everyone. Please check with your doctor before beginning any fasting program. Over the last few years I kept hearing about the benefits of intermittent fasting like reduction in body fat, better insu

Raise Your Vibe And Your Consciousness – BHP49 Featuring Cristina Lopez McLauchlan

Feb 23rd, 2019 1h 45m

Today’s show features special guest Cristina Lopez McLauchlan, founder of The Vibe Tribe. We had a great chat and cover lots of different wellness topics including a mid-life awakening versus a mid-life crisis, gratitude beyond the 5 minute da

Finding Balance In Your Business, Body, Relationships, And Mindset – BHP48 Featuring Andrew Sillitoe

Feb 15th, 2019 1h 15m

Today’s show features special guest Andrew Sillitoe. He is a business psychologist, performance coach, public speaker, and author. His most recent book, “The 4 Keys: How to Win in Your Business, Body, Relationships, and Mindset”, discusses som

Green Queen Sonalie Figueiras Will Inspire You To Change – BHP47

Feb 1st, 2019 1h 38m

Today’s show features special guest Sonalie Figueiras also known as The Green Queen. I have been a fan of her work for a while, and after I became recently inspired to do more to save our planet, I asked her to join the show. Even if you are

Balancing Sport Performance With Nutrition Needs And Possible Overspecialization – BHP46 Featuring Jim Cotton

Jan 24th, 2019 1h 19m

Today’s show features special guest Jim Cotton. We had a fantastic chat that I think will really resonate with a lot of folks. We talk about Jim’s move from a stable accounting job in London to a freelance writer, his battle with disordered ea

Where Pain Actually Comes From And How We Should Treat It – BHP45 Featuring Maggie Downie

Jan 14th, 2019 1h 18m

Today’s show features special guest Maggie Downie. She just published a very interesting book called “Keep Moving: Take Steps to Relieve Pain & Improve Your Life”. As such we talked a lot about pain. What if our traditional thoughts on how to

17 Best Fitness And Wellness Tips Of 2018 – BHP44

Jan 4th, 2019 35m 58s

2018 was a fantastic year because I took a chance and launched this company, thinking that I had a wellness philosophy and enough experience to put together an interesting program. The show hit over 17,000 downloads in its first year and inclu

Grit, Mentorship, Mobility, Community, And Wellness Balance – A Coaches Conversation – BHP43 Featuring Danny Burde

Dec 20th, 2018 59m 15s

Episode 43 of the BOOST Health Podcast features Danny Burde, a CrossFit coach and host of the Iron Crew Podcast. We have tons in common and as such we went off on a number of topics including evolving as coaches, mentorship, grit, gaining size

How A Plant-Based Diet Will Save Our Planet, Our Animals, And Us – BHP42 Featuring Rebecca Cappelli

Dec 13th, 2018 1h 21m

Episode 42 of the BOOST Health Podcast features special guest Rebecca Cappelli, director and producer of the incredibly powerful and inspiring documentary, Let us be Heroes. We cover a wide range of important topics in our chat including what

8 Ways To Improve Your Health This Holiday Season – BHP41

Dec 3rd, 2018 19m 43s

You have probably heard of holiday health and fitness challenges with the titles like “Maintain Don’t Gain” or “Holiday Survival”. I used to like these programs. Heck I even used to help design these types of challenges when I worked in popula

Do Nootropics Work For Energy And Focus? – BHP40 Featuring Firas Abdallah

Nov 22nd, 2018 1h 40m

Firas Abdallah, founder of MX Nutraceuticals and creator of a natural cognitive enhancing supplement called Kognizen, joined me on episode 40 of the BOOST Health Podcast. We discuss my results with this product including whether or not it help

Lisa Terauchi (Part 2)

Nov 15th, 2018 1h 20m

This is the second part of the show with Lisa, founder of plant-based restaurant Confusion, and we discuss controlling type 2 diabetes with a plant-based diet, creating a positive culture in the workplace, why salads are not allowed on her menu

Lisa Terauchi (Part 1)

Nov 10th, 2018 52m 4s

Lisa pictured here in front row with hat. Lisa Terauchi, founder of a fabulous plant-based restaurant in Hong Kong called Confusion, joined me on episode 38 of the BOOST Health Podcast. The restaurant, the food, and the way she manages it are

Ryan O’Neill (Part 2)

Nov 6th, 2018 35m

In this episode Ryan and I talk about the third space concept as a transition from work to home, engaging in real connections with people and their first name (not their title), speed dating on bikes, doing something for the first time more oft

Ryan O’Neill (Part 1)

Nov 2nd, 2018 42m 36s

In this episode of the BOOST Health Podcast I am joined by Ryan O’Neill, Founder of International Cycling Executives (ICE). In Part 1 of our discussion we talk about how and why Ryan found the need for senior executives to connect in a more au

Anna Woods (Part 3)

Oct 30th, 2018 33m 13s

This is the third and final episode of this series with Anna Woods, founder of SheSTRENGTH. She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas! She focuses a lot of her