We continue to celebrate Changemakers throughout Women's History Month with Ciara Iglehart, creator of Your Pace Matters and a Brand Ambassador for Black Girls Run. Ciara talks to us about how joining a running club has led to so many positive changes - from encouraging a healthy and active lifestyle for women, to facilitating positive conversations to bring women from various backgrounds together in sisterhood. Ciara also details how YPM and BGR have empowered long-term and positive changes on her communities, not just locally, but nationwide. Lastly, we learn about Ciara's "rock bottom" moment: what led to it, what helped pull her out, and how it has had a lasting effect on Ciara prioritizing her mental health.