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Borderline and Back: Hope, Management and Resilience for Borderline Personality Disorder (BPD)Episode from the podcastBorderline and Back: Hope, Management and Resilience for Borderline Personality Disorder (BPD)
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DBT Minisode #10: Changing Emotional Reponses- Check the Facts, Opposite Action and Problem Solving

DBT Minisode #10: Changing Emotional Reponses- Check the Facts, Opposite Action and Problem Solving

Released Friday, 1st April 2022
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DBT Minisode #10: Changing Emotional Reponses- Check the Facts, Opposite Action and Problem Solving

DBT Minisode #10: Changing Emotional Reponses- Check the Facts, Opposite Action and Problem Solving

DBT Minisode #10: Changing Emotional Reponses- Check the Facts, Opposite Action and Problem Solving

DBT Minisode #10: Changing Emotional Reponses- Check the Facts, Opposite Action and Problem Solving

Friday, 1st April 2022
Good episode? Give it some love!
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We are continuing to work through the Emotion Regulaton Module of DBT (Dialectical Behaviour Therapy)!

Use the linktree below for full PDF access to the DBT handouts and worksheets referenced for this skill!

Emotion Regulation Handouts 8 (worksheet 5) 9 (worksheet 6)10 (worksheet 7) 11 (workseet 7) 12 (worksheet 8) 13 (worksheets 6-8)


All Things Borderline and Back https://linktr.ee/borderlineandback

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Borderline and Back: Hope, Management and Resilience for Borderline Personality Disorder (BPD)

Become a Paid Subscriber: https://anchor.fm/borderlineandback/subscribeWelcome to Borderline and Back Podcast. Here I tackle tough topics and try my best to provide helpful resources and information to assist you, or a loved one, through the journey of BPD management. It is important to know that I am NOT a licensed therapist, counselor, psychiatrist, psychologist, or Doctor.Resources and All things Borderline and Back https://linktr.ee/borderlineandbackBecome a Paid Subscriber: https://anchor.fm/borderlineandback/subscribe

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