The families we grew up in make up the framework of who we show up as in the world, certain dysfunctions from our families will manifest in our adult behaviours in many ways.

The good news is that we can recreate our programming when we break down the shame attached to our stories and begin the work that will arm us with tools that can heal us. But first things first we must tell our stories to identify where we've been hurt.

Welcome to Born and Bred - I hope you stay!