Dr Herb Monroe is the Assistant Superintendent at Caroline County Public Schools, EQUITY, DIVERSITY & INCLUSION TRAINER. Website: https://awordfromdoc.com/about-doc-1

K-8 California School Superintendent Stuart Packard shares how vital it is to support students with their mental health

Jun 3rd, 2021 34m 34s

Mental Health is vital to a students success in school and life

Becoming Your Own Best Friend: Erika Gutierrez: Overcoming Anxiety and Depression

Jul 31st, 2020 28m 47s

Erika is a recent College grad who shares how she works through her anxiety and depression so she can live her best life and also help others via teaching them how to shuffle.

Bullying - Shayna shares how being bullied in school affected her self esteem, and how she eventually built herself back up.

Jul 3rd, 2020 22m 35s

Sophomore in College shares how she overcame low self esteem, anxiety and depression from being bullied in school.

Two Teachers and Three Students share how they're getting through the Covid-19 quarantine

Mar 27th, 2020 27m 38s

Five amazing guests share their insights of getting though the quarantine for Covid-19.Special Guests: Nicole P. (High School Teacher)Caitlin K. (High School Teacher)Bryn (10th grade student)Isabel (9th grade student)Jordon (10th grade st

Students Find the Silver Lining Among School Closings

Mar 22nd, 2020 22m 56s

3 Incredible Students finding their way back to normal in a not so normal situation.If you found this podcast to be useful, please let me know how it helped you. Also if there's any topic you'd like me to go over, please let me know. My email

Healing After a Tragic Loss

Feb 29th, 2020 28m 56s

Jameson Rider Sand lost his mother when he was 5 years old. What he learned from that experience is nothing short of amazing! Listen to his story, his path to healing, and how he had his breakthrough.If you found this podcast to be useful, pl

Guided Meditation

Feb 21st, 2020 7m 16s

Guided Meditation - Increase Self-Esteem - Reduce Stress - Reduce Anxiety - Become PresentIf you found this podcast to be useful, please let me know how it helped you. Also if there's any topic you'd like me to go over, please let me know. My

Overcoming Depression - with Special Guest Scott Page (Pink Floyd -Saxophonist)

Feb 19th, 2020 53m 38s

Ways to overcome Depression. The power of becoming present.If you found this podcast to be useful, please let me know how it helped you. Also if there's any topic you'd like me to go over, please let me know. My email is [email protected]

Taming Our Internal Critic - with Special Guest Philip Bynoe (World Touring Bass Player)

Feb 10th, 2020 53m 30s

World Touring Bass player Philip Bynoe shares his amazing life stories and how he controls negative self-talk Philip has toured the world with with Steve Vai and many other major Artists. Philip has also been on The Tonight Show with Jay Leno (

Dealing With Body Image Issues - With special guest Stacey Havener

Jan 29th, 2020 26m 36s

Body Issues and how to manage themIf you found this podcast to be useful, please let me know how it helped you. Also if there's any topic you'd like me to go over, please let me know. My email is [email protected] you'd like additional

Reducing PTSD - with special guest Zulema Argota

Dec 31st, 2019 31m 6s

How to get through PTSD, finding support, and healing.If you found this podcast to be useful, please let me know how it helped you. Also if there's any topic you'd like me to go over, please let me know. My email is [email protected] y

Autism & Dating - special guest Sam Williams

Dec 29th, 2019 25m 18s

Special guest Sam Williams describes going through High School with Autism.https://www.instagram.com/iheartoldies/https://open.spotify.com/show/1CF2MjYpOLQzp8yMWYqUIwIf you found this podcast to be useful, please let me know how it helped y

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